Taking the first step can sometimes feel like the hardest part. It doesn’t need to be complicated.
There are times in life when talking to someone outside of your usual circle can make a real difference.
Perhaps you’re facing a specific problem. Maybe you’re feeling anxious, overwhelmed or under pressure. You might be experiencing difficulties in a relationship, struggling with confidence or simply unsure about what comes next.
Whatever has brought you here, therapy gives you an opportunity to pause.
And, when you’re ready, to explore what you might want to change.
Tony’s role is not to tell you what to do. Instead, he works with you to help you develop a clearer understanding of yourself, your circumstances and the choices available to you.
Talking to a therapist doesn’t have to mean travelling to an appointment or sitting in an unfamiliar waiting room.
With online therapy, you can speak with Tony from a place where you feel comfortable and at a time that works for you.
Online sessions provide a convenient and confidential way to access professional support, wherever you are.
Attend your session from home, your office or another private space that works for you.
Therapy can fit more easily around work, family and everyday commitments.
Sessions take place in a confidential environment where you can feel comfortable speaking openly.
You can maintain your therapeutic support even when life, work or circumstances change.
Online therapy can give you the space to understand what’s happening, gain perspective and explore a way forward.
Online therapy can give you the space to understand what’s happening, gain perspective and explore a way forward.
No two people are the same, and Tony believes therapy shouldn’t be one-size-fits-all.
His approach is integrative, drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy.
This means sessions can be adapted around you — your personality, your experiences, your circumstances and what you want to achieve from therapy.
The focus is on building a genuine therapeutic relationship based on trust, empathy, respect and understanding.
There is no expectation that you need to know exactly what to say or where to begin.
You simply start where you are.
People come to therapy for many different reasons. You don’t need to be experiencing a major crisis to benefit from talking to someone.
Tony has considerable experience supporting clients with issues including:
You may not even be sure exactly what the problem is.
That’s okay.
Sometimes the first step is simply having the opportunity to talk about what’s happening and begin making sense of it.
Taking the first step can sometimes feel like the hardest part. It doesn’t need to be complicated.
Call or email Tony to make an initial enquiry. You can ask any questions you may have before deciding whether therapy is right for you.
Your initial consultation gives you an opportunity to talk about what brings you to therapy and what you would like support with.
If you decide to work together, sessions will be tailored around your individual needs and goals. There is no pressure and no expectation that you have everything figured out.
Personalised online therapy with Tony Griffin, fully accredited counsellor and psychotherapist.
Personalised online therapy with Tony Griffin, fully accredited counsellor and psychotherapist.
